Zesty Dill Salmon Patties

Zesty Dill Salmon Patties: A Flavorful Twist on Classic Comfort

Take absolute delight in the fresh, herby zest of our easy-to-make Dill Salmon Patties. Whether you’re looking to spruce up your weekly dinner routine or need a reliable go-to for your next gathering, this recipe promises to impress with its straightforward preparation and delectable results.

Salmon Inspiration!

Driven by the desire to create a lighter, flavorful alternative to traditional meat patties, this recipe combines the heart-healthy benefits of salmon with the aromatic freshness of dill. It’s inspired by classic seafood dishes but with a twist that makes it perfect for any day of the week.

Why You’ll Love It

• Flavorful & Fresh: Packed with herbs and a hint of citrus, each bite offers a burst of fresh flavor.
• Nutritious: High in protein and good fats, these patties are both satisfying and good for you.
• Versatile: Perfect for a fancy dinner or a casual meal; serve them as burgers, with a salad, or alongside your favorite veggies.
• Quick & Easy: Ready in under 30 minutes, these patties are perfect for a last-minute meal without compromising on taste.

Quick Grocery List

For the Salmon Mixture:

• Canned wild-caught salmon
• Large egg
• Red onion
• Celery
• Breadcrumbs or almond flour
• Fresh dill
• Fresh parsley
• Dijon mustard
• Lemon (juice and zest)
• Garlic powder

For Cooking:

• Olive oil or avocado oil

Things to Consider Before Preparing Your Meal

• Prep & Cook Time: Total time is approximately 27 minutes.
• Equipment Checklist: Mixing bowl, skillet, measuring cups, and a spatula.
• Dietary Adjustments: Easily adaptable for gluten-free and egg-free diets.
• Serving Size: Makes 8 small or 4 large patties, serving up to 4 people.

Zesty Dill Salmon Patties – Easy, Flavorful Salmon Cakes with Fresh Herbs and Lemon

DifficultyEasy

Servings4 (makes 8 small or 4 large patties)

Prep time15 minutes

Cook time12 minutes

Total time27 minutes

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Ingredients:

For the Salmon Mixture:

• 2 (6 oz) cans wild-caught salmon, drained and flaked, (or 1½ cups cooked fresh salmon)
• 1 large egg
• 1/4 cup finely diced red onion
• 1/4 cup finely diced celery
• 1/3 cup breadcrumbs, (or almond flour for gluten-free)
• 2 tbsp chopped fresh dill, (or 2 tsp dried dill)
• 1 tbsp chopped fresh parsley, (optional)
• 1 tbsp Dijon mustard
• 1 tbsp fresh lemon juice
• Zest of 1 lemon
• 1/4 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper

For Cooking:

• 2 tbsp olive oil, (or avocado oil) for pan-frying

Instructions:

• 1

  1. Prepare the Salmon Patty Mixture

  1. In a large mixing bowl, combine the salmon, egg, red onion, celery, breadcrumbs, dill, parsley, mustard, lemon juice, lemon zest, garlic powder, salt, and pepper.
  2. Mix well until fully combined and slightly sticky.
  3. Form into 8 small or 4 large patties and place on a plate. Chill in the fridge for 10 minutes (optional, but helps them hold together).
• 2

  2. Cook the Patties

  1. Heat olive oil in a skillet over medium heat.
  2. Add salmon patties and cook for 4–5 minutes per side, or until golden brown and crispy on the outside.
  3. Transfer to a paper towel-lined plate to drain excess oil.
• 3

  3. Serve

  1. Serve warm with lemon wedges, yogurt dill sauce, or on a salad or bun.

Equipment

• Mixing bowl
• Fork or spatula
• Measuring spoons and cups
• Frying pan or non-stick skillet
• Knife and cutting board
• Plate and paper towels

Nutrition

Calories	250
Carbohydrates	9g
Cholesterol	95mg
Fat	15g
Fiber	1g
Protein	22g
Saturated Fat	3g
Sodium	410mg
Sugar	1g
Trans Fat	0g
Unsaturated Fat	10g

General Notes

Utilize canned salmon for ease or fresh salmon for a more refined taste. These patties are an excellent way to include more omega-3 fatty acids in your diet, known for their anti-inflammatory properties.

Substitutions

• Breadcrumbs: Gluten-free panko or crushed crackers can be used.
• Egg-Free: Substitute the egg with a flaxseed meal mixture to bind the ingredients.

Variations

• Add Heat: Include a pinch of cayenne or sliced jalapeños for a spicy kick.
• Herb Variations: Feel free to experiment with different herbs like cilantro or basil for a new flavor profile.

Let’s Get Cooking: Pro Tips

• Chilling Is Key: Chill the patties before cooking to help them hold their shape better in the pan.
• Perfect Searing: Use a hot skillet to ensure the patties are beautifully seared and hold together.
• Don’t Overmix: Mix the ingredients until just combined to keep the patties tender and juicy.

Art Of Perfect Patties

Achieving the perfect sear on a salmon patty is an art form. Ensure your skillet is properly heated and oiled before adding the patties, and resist the urge to move them too soon; this ensures a crispy exterior with a tender, moist interior.

Tips and Variations

For those who love a crispy exterior, consider adding a light coating of cornmeal to the outer layer of your patties before frying. This technique not only adds texture but also enhances the golden color.

Nutrition Breakdown (Per Serving)

• Calories: 250 — A moderate amount ideal for a main dish, providing energy without being too heavy.
• Carbohydrates: 9g — Minimal carbs make this dish suitable for those managing carbohydrate intake.
• Cholesterol: 95mg — Considerable amount; those monitoring cholesterol might opt for egg substitutes or reduce other cholesterol sources throughout the day.
• Fat: 15g — Primarily from olive oil and salmon, which are sources of healthy fats. Opt for unsaturated fats to improve heart health.
• Fiber: 1g — Although minimal, adding a side of vegetables can boost fiber intake, beneficial for digestion.
• Protein: 22g — High-quality protein from salmon helps in muscle repair and growth.
• Saturated Fat: 3g — Lower in saturated fats, making it a heart-healthier choice. Using plant-based ingredients can lower this further.
• Sodium: 410mg — Moderate sodium content; for a lower sodium version, reduce the added salt or choose low-sodium alternatives for ingredients like mustard.
• Sugar: 1g — Naturally low in sugars, making it a good option for those reducing sugar intake.
• Trans Fat: 0g — Free of trans fats, supporting heart health.
• Unsaturated Fat: 10.5g — Rich in unsaturated fats from olive oil and salmon, beneficial for heart health and inflammation reduction.

Storing and Reheating

Salmon patties can be stored in an airtight container in the fridge for up to 4 days and reheated in a skillet for best texture. They’re also freezer-friendly for up to 2 months.

Frequently Asked Questions

Q: Can I bake these patties instead of frying?
A: Absolutely! Baking is a healthier alternative that still yields delicious results.

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Loved this recipe? Share your culinary creation on social media and tag us! Don’t forget to comment below with your tweaks and tips.

Want to see more Salmon Recipes?

• Citrus-Infused Zesty Lemon Herb Salmon
• Buttery “Marry Me” Salmon with Lemon Dill Sauce
• Sheet Pan Lemon Herb Salmon with Broccoli and Cherry Tomatoes