Silky Creamy Avocado Pasta with Basil

Avocado Pasta with Fresh Basil: A Vegan Delight in Just 20 Minutes

An unsual but absolutely satisfying delight, try our Silky Creamy Avocado Pasta, perfectly complemented by fresh basil and a rich vegan sauce. Ideal for those seeking a nutritious yet satisfying meal, this dish combines the simplicity of fresh ingredients with gourmet flavors, making it perfect for both a quick dinner and a special occasion.

Avocado Inspiration!

This recipe is inspired by the essence of Italian cuisine fused with a California vibe for a quick, nutritious meals. At the heart of this dish is its simplicity, highlighted by the use of fresh, vibrant ingredients like ripe avocados and aromatic basil, elevating a simple pasta dish to a vegan delight that’s both nourishing and delicious.

Why You’ll Love It

• Rich and Creamy: Enjoy the lush, creamy texture of avocado enhanced with the fresh, aromatic flavor of basil.
• Nutritionally Rich: Packed with healthy fats, fiber, and plant-based protein, making it a fully nourishing meal.
• Quick and Easy: Ready in just 20 minutes, perfect for those last-minute meal decisions without compromising on taste.
• Highly Versatile: Easily adaptable with various toppings and substitutions for a new experience every time.

Quick Grocery List

• Avocados
• Fresh basil
• Garlic
• Lemons
• Olive oil
• Your choice of pasta (gluten-free option available)
• Optional garnishes: Red pepper flakes, vegan Parmesan, lemon zest

Things to Consider Before Preparing Your Meal

• Prep & Cook Time: Total preparation and cooking time is about 25 minutes.
• Equipment Checklist: Large pot, blender or food processor, knife, cutting board, measuring spoons and cups.
• Dietary Adjustments: Can easily be made gluten-free with the right choice of pasta.
• Serving Size: Serves 2–3 as a main dish.

Silky Creamy Avocado Pasta with Fresh Basil – Healthy Vegan Pasta Sauce in 15 Minutes

DifficultyEasy

Servings2–3

Prep time10 minutes

Cook time10 minutes

Total time20 minutes

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Ingredients:

For the Pasta:

• 8 oz (225g) spaghetti or pasta of choice, (gluten-free if needed)
• Salt, for boiling water

For the Creamy Avocado Sauce:

• 1 large ripe avocado, peeled and pitted
• 1/4 cup fresh basil leaves, (packed)
• 1–2 cloves garlic, (adjust to taste)
• 2 tbsp lemon juice, (freshly squeezed)
• 2 tbsp olive oil
• 2–3 tbsp water, (as needed for thinning)
• Salt and black pepper, to taste

For Garnish (optional but recommended):

• Extra basil leaves
• Red pepper flakes
• Grated vegan Parmesan or nutritional yeast
• Lemon zest

Instructions:

• 1

  1. Cook the Pasta

  1. Bring a large pot of salted water to a boil.
  2. Cook pasta according to package instructions until al dente.
  3. Reserve 1/4 cup of pasta water, then drain the rest.
• 2

  2. Make the Avocado Basil Sauce

  1. In a blender or food processor, combine avocado, basil, garlic, lemon juice, olive oil, salt, and pepper.
  2. Blend until smooth, adding water (or reserved pasta water) 1 tablespoon at a time until you reach a creamy, silky consistency.
• 3

  3. Combine & Serve

  1. Toss the drained pasta with the avocado sauce in a large bowl or the same pot.
  2. Add reserved pasta water a little at a time to help coat the noodles evenly.
  3. Serve immediately with garnishes of choice.

Equipment

• Large pot (for pasta)
• Blender or food processor
• Knife and cutting board
• Measuring cups and spoons
• Tongs or serving utensils

Nutrition

Calories	390
Carbohydrates	45g
Cholesterol	0mg
Fat	20g
Fiber	7g
Protein	8g
Saturated Fat	3g
Sodium	200mg
Sugar	2g
Trans Fat	0g
Unsaturated Fat	16g

General Notes

This avocado pasta is best enjoyed fresh due to the quick browning nature of avocados but can be kept for one day if necessary. The vibrant green color not only tastes delightful but also looks appealing, ensuring it’s as pleasing to the eyes as it is to the palate.

Substitutions

• Pasta: Switch traditional pasta for zoodles or chickpea pasta for a lighter take.
• Basil: No basil? Spinach or arugula make great alternatives.
• Garlic: Adjust the amount based on personal preference, or use garlic powder if fresh is not available.

Variations

• Creamier Sauce: Add a dollop of almond or coconut yogurt or a dash of coconut milk for extra creaminess.
• Boost of Protein: Include toasted pine nuts or chickpeas for added texture and protein.
• Spicy Edge: Introduce a sprinkle of chili flakes to add a bit of heat.

Let’s Get Cooking: Pro Tips

• Sauce Perfection: Use perfectly ripe avocados for the creamiest sauce consistency.
• Pasta Cooking: Save some pasta water to adjust the sauce consistency when mixing.
• Final Touch: Add a squeeze of fresh lemon juice right before serving to enhance the flavors and prevent oxidation.

Art Of Perfecting This Dish

Achieving the perfect balance of flavors and textures is crucial, especially in preparing the sauce—ensuring the avocado blends smoothly with the other ingredients to create a luscious coating for the pasta.

Tips and Variations

• Experiment with different herbs like cilantro or mint for a varied flavor profile.
• Consider roasting vegetables to accompany the dish, enhancing its heartiness.

Nutrition Breakdown (Per Serving)

• Calories: 390 – Ideal for a filling meal.
• Carbohydrates: 45g – Provides energy for the day.
• Cholesterol: 0mg – Heart-healthy choice.
• Fat: 20g – Good fats from avocado support overall health.
• Fiber: 7g – Aids in digestion and increases satiety.
• Protein: 8g – Essential for muscle repair and growth.
• Saturated Fat: 3g – Keeps heart health in check.
• Sodium: 200mg – Suitable for those monitoring salt intake.
• Sugar: 2g – Low sugar content helps avoid energy spikes.
• Trans Fat: 0g – Free from harmful trans fats.
• Unsaturated Fat: 16g – Rich in heart-healthy monounsaturated fats.

Storing and Reheating

Store leftovers in an airtight container in the fridge, best enjoyed within a day. Reheat gently on the stove with a splash of water to keep the sauce creamy without separating.

Frequently Asked Questions

Q: Can I use lime instead of lemon?
A: Absolutely, lime will add a different citrus twist but works great with avocado.

Q: How do I keep the avocado from browning?
A: Extra lemon juice helps, and storing it tightly covered can also reduce browning.

Q: Can I add protein to this dish?
A: Yes, grilled chicken or tofu are great additions for extra protein.

Engage and Share

Did you try making this creamy avocado pasta? Share your photos and experiences in the comments, or rate this recipe! Tag us if you post your culinary creation online.

Get ready to enjoy a simple yet spectacular dish that’s sure to become a new favorite in your home kitchen!