Sheet Pan Lemon Herb Salmon with Broccoli and Cherry Tomatoes
A Quick, Flavorful, and Healthy One-Pan Meal
This Sheet Pan Lemon Herb Salmon with Broccoli and Cherry Tomatoes is a quick, healthy dinner. In 30 minutes, enjoy flaky salmon, roasted broccoli, and juicy tomatoes, all with minimal cleanup. It’s packed with omega-3s, making it ideal for weeknights or meal prep.
Sheet Pan Lemon Herb Salmon with Broccoli and Cherry Tomatoes | Healthy & Easy Sheet Pan Meal Recipe
DifficultyEasy
Servings4
Prep time10 minutes
Cook time20 minutes
Total time30 minutes
Ingredients
For the Salmon:
- 4 salmon fillets (about 6 oz each)
- 2 tbps olive oil
- 2 tbps lemon juice (freshly squeezed)
- 1 tsp lemon zest
- 2 cloves garlic, minced
- 1 tsp Dijon mustard
- 1 tsp honey (optional, for balance)
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp dried thyme
For the Vegetables:
- 2 cups broccoli florets
- 1 cup cherry tomatoes, halved
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
For Garnishing (Optional):
- Fresh parsley, chopped
- Lemon wedges for serving
Let's Get Cooking!
Instructions:
- 1
Preheat the Oven
- Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper or lightly grease it with cooking spray.
- 2
Prepare the Lemon Herb Marinade
- In a small bowl, whisk together olive oil, lemon juice, lemon zest, garlic, Dijon mustard, honey, salt, pepper, smoked paprika, oregano, and thyme.
- Brush the salmon fillets evenly with the marinade, making sure to coat both the tops and sides.
- 3
Prepare the Vegetables
- In a large bowl, toss broccoli florets and cherry tomatoes with olive oil, salt, black pepper, and garlic powder.
- Spread the vegetables on one side of the sheet pan, leaving room for the salmon fillets.
- 4
Assemble and Roast
- Place the marinated salmon fillets on the sheet pan beside the vegetables.
- Roast in the oven for 15-18 minutes, or until the salmon is cooked through and flakes easily with a fork.
- If you prefer crispy edges, broil for an additional 2 minutes at the end.
- 5
Serve & Enjoy
- Garnish with fresh parsley and lemon wedges for extra brightness.
- Serve immediately and enjoy your delicious, healthy sheet pan meal!
Equipment
Recipe Notes and Variations
Recipe Notes
✔ Best Type of Salmon to Use
- Wild-caught salmon (Sockeye, Coho, or King) has richer flavor and firmer texture.
- Farm-raised salmon (Atlantic) is milder in taste and more buttery but may be higher in fat.
✔ How to Tell When Salmon is Done
- The internal temperature should reach 130-135°F (54-57°C) for medium and 145°F (63°C) for well-done.
- The salmon should flake easily with a fork and appear opaque, not translucent.
✔ How to Prevent Overcooked Salmon
- Remove salmon from the oven at 135°F, as it will continue cooking while resting.
- For extra moisture, cover the salmon loosely with foil while resting for 5 minutes.
✔ Crispy vs. Tender Vegetables
- For softer broccoli, cover the pan loosely with foil during the first 10 minutes of roasting.
- For extra crisp edges, broil for the last 2 minutes.
✔ Meal Prep & Storage Tips
- Store leftovers in an airtight container for up to 3 days.
- Reheat in the oven at 300°F (150°C) for 10 minutes, or gently in a skillet over low heat.
- Avoid microwaving salmon as it can dry out quickly.
Recipe Variations
1. Swap in Different Vegetables
✔ Instead of broccoli, try:
- Asparagus
- Green beans
- Brussels sprouts
✔ Instead of cherry tomatoes, try:
- Bell peppers
- Red onion
- Zucchini
2. Make It a Complete Meal
✔ Serve over:
- Quinoa, brown rice, or couscous for a hearty option.
- Cauliflower rice or mashed avocado for a low-carb/keto-friendly choice.
3. Add More Flavor
✔ Garlic Butter Upgrade: Swap olive oil for melted garlic butter to enhance richness.
✔ Spicy Kick: Add ½ teaspoon red pepper flakes or cayenne pepper.
✔ Asian Twist: Replace lemon juice with soy sauce and a drizzle of sesame oil.
4. Make It Dairy-Free & Keto-Friendly
✔ This recipe is naturally dairy-free and low-carb/keto-approved.
✔ For extra keto richness, drizzle with avocado oil or ghee before roasting.
5. Add a Crunchy Topping
✔ Sprinkle chopped almonds or pecans over the vegetables for added texture.
✔ Garnish with parmesan cheese or feta crumbles for a Mediterranean twist.
Why You’ll Love This Recipe
This easy sheet pan meal is healthy, customizable, and packed with flavor. Whether you’re looking for a light weeknight dinner, a meal prep favorite, or an easy seafood dish, this lemon herb salmon sheet pan recipe is the perfect choice.
Try it tonight for a fresh, flavorful, and effortless meal!
Nutrition
| Calories | 375 |
| Carbohydrates | 9g |
| Cholesterol | 85mg |
| Fat | 22g |
| Fiber | 3g |
| Protein | 35g |
| Saturated Fat | 4g |
| Sodium | 580mg |
| Sugar | 3g |
| Unsaturated Fat | 15g |
History, Evolution, and Inspiration Behind This Dish
The Rise of Sheet Pan Meals
Sheet pan meals have become one of the most popular dinner trends, especially for home cooks who want delicious meals with less effort. The concept is simple: toss everything on a single baking sheet, season well, and roast until perfection.
Salmon has long been a staple in Mediterranean and Nordic cuisines, where it’s typically served with fresh herbs, citrus, and roasted vegetables. This healthy sheet pan meal takes inspiration from classic Mediterranean flavors, combining zesty lemon, fragrant herbs, and nutrient-rich vegetables to create a wholesome and easy dinner recipe.
Why You’ll Love This Recipe
✔ One-Pan Simplicity: Everything cooks on one sheet pan, making cleanup fast and easy.
✔ Healthy & Nutrient-Packed: This low-carb, high-protein meal is packed with omega-3s, fiber, and vitamins.
✔ Perfect for Meal Prep: This recipe stores well and reheats beautifully, making it great for lunches or dinner throughout the week.
✔ Great for Families: This is an easy sheet pan dinner recipe for families, perfect for busy weeknights.
✔ Quick Cooking Time: Ready in just 30 minutes, making it a great weeknight dinner option.
✔ Customizable & Versatile: Swap in different veggies or herbs to fit your preferences.
