The Most Savory Turkey Meatballs with Tomato Orzo
Juicy Meatballs and Flavorful Tomato Orzo for a Quick, Satisfying Meal
Inspired by Italian flavors, this Savory Turkey Meatballs with Tomato Orzo recipe combines tender turkey meatballs with a rich tomato sauce and comforting orzo pasta. A simple, hearty one-pan dish perfect for busy nights.
Savory Turkey Meatballs with Tomato Orzo – Healthy & Easy One-Pan Meatball Recipe
DifficultyMedium
Servings4
Prep time15 minutes
Cook time25 minutes
Total time40 minutes
Ingredients:
For the Turkey Meatballs:
- 1 lb ground turkey
- 1/2 cup breadcrumbs, (preferably whole wheat)
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil, (for frying)
For the Tomato Orzo:
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 1 cup orzo pasta
- 2 cups chicken or vegetable broth
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- Salt and pepper, to taste
- Fresh basil leaves, (for garnish, optional)
Instructions:
- 1
Make the Turkey Meatballs:
- In a large bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, egg, garlic, parsley, oregano, salt, and pepper. Mix until well combined.
- Roll the mixture into 12-16 meatballs, depending on your preferred size.
- 2
Cook the Meatballs:
- Heat the olive oil in a large skillet over medium heat. Add the meatballs and cook for 6-8 minutes, turning occasionally until browned and cooked through. Remove the meatballs from the skillet and set aside.
- 3
Make the Tomato Orzo:
- In the same skillet, add 1 tablespoon of olive oil and sauté the onion over medium heat for 3-4 minutes, until softened. Add the garlic and cook for another 1 minute.
- Stir in the diced tomatoes, orzo pasta, chicken or vegetable broth, basil, and oregano. Bring to a boil, then reduce the heat and simmer for 10-12 minutes, or until the orzo is tender and the liquid is absorbed. Stir occasionally to prevent sticking.
- 4
Combine the Meatballs and Orzo:
- Once the orzo is cooked, return the meatballs to the skillet. Stir gently to combine, ensuring the meatballs are coated with the tomato sauce. Cook for an additional 3-4 minutes until everything is heated through.
- 5
Serve:
- Garnish with fresh basil leaves (optional) and serve hot.
Equipment
- Large skillet
- Bowl for mixing meatballs
- Spoon for rolling meatballs
- Knife
- Cutting board
- Measuring spoons and cups
Recipe Notes and Variations:
Substitutions:
- For a gluten-free version, substitute the breadcrumbs with gluten-free breadcrumbs or almond flour.
- You can use ground chicken or beef in place of ground turkey for a different flavor.
- Vegetable broth can be used instead of chicken broth for a vegetarian option.
Pro Tips:
- To keep the meatballs moist, don’t overmix the ingredients. Use a gentle hand when forming the meatballs.
- If you prefer a saucy orzo, add a little more broth as the orzo cooks.
- For extra flavor, you can stir in a tablespoon of tomato paste with the diced tomatoes.
FAQs:
Can I bake the meatballs instead of frying them?
- Yes! Preheat the oven to 375°F (190°C), place the meatballs on a baking sheet, and bake for 15-20 minutes, or until cooked through.
Can I use frozen meatballs?
- Absolutely! Just skip the meatball-making steps and simmer frozen meatballs directly in the orzo and tomato sauce mixture until heated through.
Storage & Reheating Instructions:
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat in the microwave or on the stovetop with a splash of broth to prevent the orzo from drying out.
Nutrition
| Calories | 450 |
| Carbohydrates | 45g |
| Cholesterol | 75mg |
| Fat | 18g |
| Fiber | 4g |
| Protein | 30g |
| Saturated Fat | 4g |
| Sodium | 800mg |
| Sugar | 6g |
| Trans Fat | 0g |
| Unsaturated Fat | 12g |
History, Evolution, and Inspiration
Savory Turkey Meatballs with Tomato Orzo brings a delightful twist to the classic meatball dinner. Inspired by the rich flavors of Italian cooking, this dish combines juicy turkey meatballs with a comforting bed of orzo pasta in a savory tomato sauce. The simplicity and heartiness of this one-pan meatball recipe make it a go-to for busy nights when you need something quick and satisfying.
The Art of Cooking Parts of the Recipe
The key to this dish is the balance of flavors between the turkey meatballs and the tomato orzo. The meatballs, seasoned with garlic, herbs, and Parmesan, are cooked to perfection, while the orzo simmers in a tomato-based broth infused with basil and oregano. The result is a delicious, family-friendly meal that comes together with ease in one pan.
Interesting Things About the Recipe
This healthy meatballs recipe features lean turkey, making it a lighter alternative to traditional beef meatballs. The combination of turkey and orzo creates a satisfying and well-balanced meal that’s packed with protein and carbs. Plus, the dish can be customized with different herbs or spices to suit your family’s preferences.
Overview of the Parts of the Recipe
- Turkey Meatballs: Ground turkey mixed with breadcrumbs, herbs, and Parmesan, shaped into meatballs and cooked until golden and juicy.
- Tomato Orzo: Orzo pasta cooked in a rich, savory tomato broth with onions, garlic, and Italian herbs.
- One-Pan Cooking: Both the meatballs and orzo are cooked in the same skillet, making cleanup a breeze.
What Occasions It’s Good For
- Dinner: A hearty and healthy dinner option that the whole family will love.
- Quick Meatball Dinner: Perfect for a quick meatball dinner when you need something fast and delicious.
- Family Meal: A comforting, family meatball meal that everyone will enjoy.
- Weeknight Meal: A great go-to for busy weeknights when you need a nutritious, satisfying meal in under 40 minutes.
Why It’s the Perfect Recipe
This one-pan meatballs dish is ideal because it’s packed with flavor, easy to make, and incredibly satisfying. The turkey meatballs are lean but flavorful, while the tomato orzo adds a creamy, comforting touch. Plus, with minimal prep and cleanup, this meal is perfect for busy families looking for a wholesome dinner that’s both quick and delicious.
