Creamy Roasted Red Pepper Pasta with Garlic | Easy Vegan Pasta Recipe
DifficultyEasy
Servings4
Prep time15 minutes
Cook time20 minutes
Total time35 minutes
Ingredients:
For the Roasted Red Pepper Sauce:
- 2 large roasted red bell peppers, (jarred or freshly roasted)
- 4 cloves garlic, minced
- 1 small yellow onion, diced
- 1 tbsp olive oil
- 1/2 cup unsweetened plant-based milk, (or heavy cream if not vegan)
- 1/4 cup grated Parmesan cheese, (or vegan alternative)
- 1/4 tsp red chili flakes, (optional for heat)
- Salt and pepper, to taste
- 1 tbsp nutritional yeast, (optional for depth of flavor)
For the Pasta:
- 12 oz (340g) penne or fettuccine pasta
- Water for boiling
- 1 tbsp salt, (for pasta water)
For Garnish (Optional):
- Fresh basil leaves
- Extra grated Parmesan or vegan cheese
- Cracked black pepper
Instructions:
- 1
Roast the Red Peppers
- Preheat oven to 450°F (232°C).
- Place whole red bell peppers on a baking sheet and roast for 20-25 minutes, turning occasionally, until charred.
- Transfer to a bowl, cover with a plate or plastic wrap, and let steam for 10 minutes.
- Peel off skins, remove seeds, and set aside. Keep 1/4 of a pepper to the side to dice and place in sauce directly (not in puree cream sauce).
- 2
Sauté Aromatics
- In a skillet over medium heat, add olive oil.
- Sauté diced onion for 3-4 minutes until translucent.
- Add minced garlic and cook for another 1 minute until fragrant.
- Remove from heat.
- 3
Cook the Pasta
- Bring a large pot of salted water to a boil.
- Cook pasta according to package instructions until al dente.
- Reserve 1/2 cup of pasta water, then drain pasta and set aside.
- 4
Blend the Sauce
- In a blender or food processor, combine:
- Roasted red peppers
- Cooked onion and garlic
- Plant-based milk or cream
- Parmesan cheese or nutritional yeast
- Chili flakes
- Salt and pepper
- Blend until smooth and creamy.
- In a blender or food processor, combine:
- 5
Heat and Combine
- Pour the sauce back into the skillet and heat over low-medium heat.
- Add drained pasta and toss to coat.
- If the sauce is too thick, add a splash of reserved pasta water.
- 6
Garnish and Serve
-
Serve hot, garnished with basil and extra cheese.
-
Equipment
Recipe Notes and Variations:
General Notes:
- Jarred roasted red peppers work great and save time.
- Make it spicier by increasing red chili flakes or adding a pinch of cayenne.
Substitutions:
- Dairy-Free: Use nutritional yeast and plant-based milk/cream.
- Gluten-Free: Use gluten-free pasta.
- Cheese: Swap Parmesan with Pecorino Romano or a vegan cheese alternative.
Pro Tips:
- Always reserve some pasta water — it’s liquid gold for sauce texture.
- Don’t overcook the garlic; it can turn bitter quickly.
- Add protein like grilled tofu, chicken, or shrimp for a complete meal.
FAQs:
-
Can I make this ahead of time?
Yes! Make the sauce ahead and refrigerate for up to 3 days. Reheat and toss with fresh pasta. -
Is this recipe vegan?
It can be! Just use plant-based milk and vegan cheese or nutritional yeast. -
Can I freeze the sauce?
Absolutely. Freeze for up to 2 months. Thaw in the fridge before reheating.
Storage & Reheating Instructions:
- Refrigerator: Store in an airtight container for up to 3 days.
- Freezer: Sauce can be frozen separately.
- Reheat: Microwave in 30-second bursts or warm in a skillet over low heat. Add a splash of milk or water to loosen sauce if needed.
Nutrition
Calories | 390 |
Carbohydrates | 52g |
Cholesterol | 10mg |
Fat | 14g |
Fiber | 5g |
Protein | 11g |
Saturated Fat | 3g |
Sodium | 370mg |
Sugar | 5g |
Trans Fat | 0g |
Unsaturated Fat | 10g |