A Sweet and Savory Fall-Inspired Roasted Butternut Squash Recipe

Few things embody the warmth of fall like roasted butternut squash with cinnamon and maple syrup. The natural sweetness of butternut squash, combined with the rich caramelization of maple syrup, the crunch of walnuts, and the warmth of cinnamon, creates a perfectly roasted butternut squash recipe that is both comforting and wholesome. Whether you’re roasting butternut squash halves, a whole butternut squash, or diced pieces, this recipe is a delicious, easy way to enjoy this versatile vegetable. With minimal prep time and a hands-off roasting process, it’s the perfect side dish for fall gatherings, Thanksgiving dinners, or a cozy weeknight meal.

Maple Walnut & Cinnamon Roasted Butternut Squash

DifficultyEasy

Servings4

Prep time10 minutes

Cook time40 minutes

Total time50 minutes

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Ingredients

For the Roasted Butternut Squash:

• 1 medium butternut squash, halved, seeds removed
• 2 tbsp olive oil, (or melted butter)
• 1/4 tsp salt
• 1/2 tsp cinnamon

For the Maple Walnut Topping:

• 3 tbsp pure maple syrup
• 1 tsp cinnamon
• 1/2 tsp vanilla extract
• 1/4 cup chopped walnuts
• 1 tbsp butter, melted

Let's Get Cooking!

Instructions:

• 1

  Prepare the Squash

  1. Preheat oven to 400°F (200°C).
  2. Slice the butternut squash in half lengthwise and remove the seeds.
  3. Place squash halves on a baking sheet, cut side up.
  4. Brush olive oil or melted butter evenly over the surface.
  5. Sprinkle with salt and cinnamon.
• 2

  Roast the Squash

  1. Roast for 30 minutes or until the squash is fork-tender.
• 3

  Make the Maple Walnut Topping

  1. In a small bowl, whisk together maple syrup, cinnamon, vanilla extract, and melted butter.
  2. Stir in chopped walnuts.
• 4

  Glaze & Finish Roasting

  1. After 30 minutes of roasting, remove squash from the oven.
  2. Brush the maple walnut mixture over each squash half.
  3. Return to the oven and roast for 10 more minutes until glazed and caramelized.
• 5

  Serve & Enjoy!

  • Let the squash cool slightly before serving.
  • Spoon extra maple walnut glaze over each serving.

Equipment

• Knife & Spoon
• Cutting Board
• Baking Sheet
• Parchment Paper
• Mixing Bowl

Recipe Notes and Variations

• Make It Vegan: Use coconut oil instead of butter.
• Add Protein: Sprinkle goat cheese or feta before serving.
• Make It Spicy: Add a pinch of cayenne pepper for a sweet-heat balance.
• Storage Tip: Store leftovers in an airtight container for up to 4 days.

Nutrition

Calories	240
Carbohydrates	30g
Fat	12g
Fiber	5g
Protein	3g
Sodium	320mg
Sugar	14g

History, Evolution, and Inspiration Behind Roasted Butternut Squash

The Origins of Butternut Squash

Butternut squash belongs to the winter squash family, which has been cultivated for centuries across North and South America. Indigenous peoples in the Americas valued squash for its long shelf life, rich nutrients, and versatility in both sweet and savory dishes.

The modern butternut squash as we know it was developed in the 1940s in Massachusetts as a hybrid of pumpkin and gooseneck squash. Since then, it has become a staple in fall and winter recipes, particularly when roasted to enhance its natural sweetness.

The Perfect Pairing: Cinnamon, Maple Syrup, and Walnuts

Pairing roasted butternut squash with cinnamon and maple syrup is a classic flavor combination, reminiscent of harvest season and cozy autumn evenings. The addition of walnuts brings a delightful crunch while adding heart-healthy fats and a slight bitterness that contrasts beautifully with the sweetness of the squash and maple.

The Art of Roasting Butternut Squash in the Oven

Choosing the Best Butternut Squash

For the best roasted butternut squash in the oven, look for:

• A firm, heavy squash with matte skin (glossy skin can indicate underripeness).
• A deep tan color, as paler squashes may be less sweet.
• Minimal blemishes or soft spots.

Roasting Methods: Halves, Whole, or Cubed

This recipe highlights roasted butternut squash halves, which retain moisture and develop a caramelized surface. However, if you prefer roasted butternut squash whole for easier peeling later or cubed for quicker roasting, those methods work well too!

Interesting Things About This Recipe

• Naturally Sweet & Savory – The combination of maple syrup and cinnamon enhances the squash’s natural sweetness.
• Minimal Prep, Maximum Flavor – With just a few ingredients, you get a restaurant-quality side dish.
• Versatile Serving Options – Serve as a side dish, mash into a purée, or use leftovers in salads, soups, or grain bowls.
• Nutrient-Packed – Butternut squash is high in vitamins A and C, walnuts offer healthy fats, and maple syrup provides natural sweetness.

An Overview of the Parts of the Recipe

This recipe consists of three key components:

1. The Squash – Butternut squash, sliced in half and roasted to perfection.
2. The Maple Cinnamon Glaze – A mixture of maple syrup, cinnamon, butter, and a pinch of salt to bring out the rich caramelized flavors.
3. The Crunchy Walnut Topping – Toasted walnuts provide a nutty, buttery crunch that contrasts the soft squash beautifully.

What Occasions Is This Recipe Perfect For?

This roasted butternut squash recipe is ideal for:

• Thanksgiving & Holiday Dinners – A festive, flavorful side dish.
• Cozy Fall & Winter Meals – Serve with roasted meats or warm grain bowls.
• Healthy Meal Prep – Roast and store for easy additions to salads and soups.
• Dinner Parties & Gatherings – Impress guests with its stunning presentation and deep flavors.

Why This Is the Perfect Roasted Butternut Squash Recipe

• Caramelized, golden edges from roasting bring out its natural sweetness.
• The maple-cinnamon glaze enhances its warm, cozy flavors.
• Toasted walnuts add the perfect crunch.
• It’s simple yet elegant—a foolproof side dish that’s always a hit!