Lobster Mango Salad with Coconut-Lime Dressing

Lobster Mango Salad – A Tropical Seafood Delight

If you’re looking for a light, tropical seafood dish that’s both refreshing and indulgent, this Lobster Mango Salad is the perfect choice. Combining succulent lobster meat, sweet ripe mango, and a creamy coconut-lime dressing, this dish is the ideal balance of flavors and textures.  Whether you’re planning a romantic seafood dinner, a summer brunch, or a healthy yet gourmet lunch, this lobster mango salad will transport you to a sun-soaked tropical paradise with every bite.

Lobster Mango Salad with Coconut-Lime Dressing

DifficultyEasy

Servings4

Prep time20 minutes

Cook time10 minutes

Total time30 minutes

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Ingredients

For the Salad:

• 1 lb lobster tail, cooked & chopped
• 1 large ripe mango, peeled and diced
• 4 cups mixed salad greens, (arugula, butter lettuce, or baby spinach)
• 1 small avocado, diced
• 1/4 cup red onion, thinly sliced
• 1/4 cup cilantro, chopped
• 1/4 cup toasted coconut flakes, (optional, for garnish)

For the Coconut-Lime Dressing:

• 1/2 cup coconut milk, (full-fat for creaminess)
• 2 tbsp fresh lime juice
• 1 tbsp honey, (or agave syrup)
• 1 tsp Dijon mustard
• 1/2 tsp salt
• 1/4 tsp red pepper flakes

Lets Get Cooking!

Instructions:

• 1

  Prepare the Lobster

  1. If using fresh lobster: Steam or boil for 8-10 minutes, then remove and let cool.
  2. Chop into bite-sized pieces and set aside.
• 2

  Make the Dressing

  1. In a small bowl, whisk together coconut milk, lime juice, honey, Dijon mustard, salt, and red pepper flakes.
  2. Taste and adjust seasoning as needed.
• 3

  Assemble the Salad

  1. In a large bowl, toss together greens, mango, avocado, red onion, and cilantro.
  2. Gently fold in the lobster meat to avoid breaking the delicate pieces.
  3. Drizzle with the coconut-lime dressing and toss lightly.
  4. Garnish with toasted coconut flakes for added crunch.
• 4

  Serve and Enjoy!

  • Serve immediately for the freshest flavor.

Equipment

• Large mixing bowl
• Cutting board
• Knife
• Whisk
• Small sauce pan

Recipe Notes and Variations

• Make it a Lobster Mango Wrap: Serve in lettuce wraps or tortillas.
• Add More Crunch: Toss in some cashews or toasted macadamia nuts.
• Swap the Protein: Substitute shrimp or grilled chicken if lobster isn’t available.

Nutrition

Calories	320
Carbohydrates	25g
Fat	18g
Fiber	5g
Protein	22g
Sugar	14g

History, Evolution, and Inspiration of Lobster Mango Salad

Lobster: A Delicacy with Coastal Heritage

Lobster has long been associated with luxury dining, but in early New England coastal communities, it was considered a food for the working class. Over time, as techniques for catching and transporting lobster improved, it became a sought-after delicacy in fine dining.

This lobster mango salad recipe draws inspiration from Caribbean and Southeast Asian cuisine, where seafood is often paired with tropical fruits, citrus, and coconut to enhance its natural sweetness. Combining lobster with mango isn’t just about flavor—it’s about creating a harmonious balance between the rich, buttery lobster meat and the juicy, refreshing mango.

Mango: The Tropical Jewel

Mango has been a staple in tropical cuisines for centuries. Whether in Thai salads, Caribbean chutneys, or Latin American ceviches, mango adds sweetness and acidity that beautifully complements seafood.

In this lobster mango salad, mango brings a burst of juicy freshness, while the coconut-lime dressing ties everything together with a creamy, citrusy finish.

The Art of Cooking the Perfect Lobster Mango Salad

How to Cook Lobster for a Salad

For the most tender and flavorful lobster meat, follow these key techniques:

• Boiling: The most common method. Boil the lobster for about 8-10 minutes per pound and then immediately transfer to an ice bath.
• Steaming: Preserves more flavor. Steam for 9-12 minutes per pound for succulent, juicy lobster.
• Poaching in Butter: For a rich, indulgent texture, gently poach the lobster in butter for 5-7 minutes until just cooked through.

For this lobster mango salad recipe, we recommend steaming or butter-poaching the lobster for the best texture and flavor.

Why the Coconut-Lime Dressing Works

A great dressing should:

1. Enhance the natural sweetness of the mango.
2. Provide acidity to balance the richness of the lobster.
3. Have a creamy yet refreshing texture.

This coconut-lime dressing achieves all three. The coconut milk gives it a silky richness, the lime juice adds zesty brightness, and the honey enhances the natural sweetness of the mango.

Interesting Things About This Lobster Mango Salad Recipe

• It’s naturally gluten-free and dairy-free!
• You can serve it as a main dish or a side salad.
• It’s packed with healthy fats, lean protein, and tropical flavors.
• It’s a no-cook dish if you use pre-cooked lobster.

An Overview of the Parts of the Recipe

This lobster mango salad consists of three main components:

1. The Lobster: Fresh, sweet, and perfectly cooked lobster meat.
2. The Mango & Salad Base: A mix of ripe mango, greens, avocado, and fresh herbs.
3. The Coconut-Lime Dressing: A tropical blend of coconut milk, lime juice, honey, and a hint of spice.

What Occasions Is This Recipe Perfect For?

This lobster mango salad is ideal for:

• Summer BBQs and Outdoor Gatherings – A refreshing seafood salad that’s easy to prepare.
• Beachside or Poolside Lunches – Light, hydrating, and tropical!
• Holiday Entertaining – Impress guests with a gourmet lobster dish.
• Date Nights & Special Occasions – Elegant yet simple to make.

Why This Is the Perfect Lobster Mango Salad Recipe

• It’s bursting with fresh, tropical flavors.
• It’s a light and healthy seafood dish that feels indulgent.
• It’s quick to prepare and looks stunning on the plate.