Juicy Pomegranate Glazed Lamb Chops – A Sweet and Tangy Twist on Classic Lamb

Looking to wow your guests—or just treat yourself—with a show-stopping dinner that’s surprisingly simple to pull off? These Juicy Pomegranate Glazed Lamb Chops hit the mark with their tender texture and sweet-savory glaze. Balanced with fresh herbs, bold aromatics, and a sticky pomegranate reduction, this lamb chop recipe is elegant enough for special occasions but easy enough for a weeknight dinner.

If you’ve been searching for how to make pomegranate glazed lamb chops or need a quick lamb chop recipe with a flavorful glaze, this one’s a keeper. It’s rich, vibrant, and guaranteed to become your go-to when you want something impressive, yet unfussy.

Lamb Inspiration

This recipe is inspired by my love of combining fruit-forward glazes with robust proteins. Lamb already has a naturally savory, almost earthy richness—pairing it with a tart-sweet pomegranate glaze brings perfect contrast and brightness. I first tried a variation of this at a restaurant in the Mediterranean and knew I had to recreate it at home using ingredients that were easy to find and quick to work with. The result? A sticky, juicy, aromatic lamb dish that feels fancy without the fuss.

Why You’ll Love It

  • Elegant but Easy – Despite its impressive flavor and plating potential, this recipe is beginner-friendly and ready in just 35 minutes.
  • Perfectly Balanced Flavors – The sweet-tangy glaze complements the rich lamb without overpowering it.
  • No-Fail Cooking Method – Pan-searing keeps the lamb juicy, while a final brush of glaze adds depth.
  • Dinner Party Worthy – With jewel-toned pomegranate seeds and fresh herbs on top, this dish looks as good as it tastes.

Quick Grocery List

For the Lamb Chops:

  • Lamb rib chops
  • Olive oil
  • Salt
  • Black pepper
  • Garlic powder
  • Fresh or dried rosemary

For the Pomegranate Glaze:

  • Pomegranate juice (unsweetened)
  • Pomegranate molasses
  • Honey
  • Balsamic vinegar
  • Garlic
  • Thyme (fresh or dried)
  • Salt
  • Crushed red pepper flakes

For Garnish:

  • Fresh pomegranate seeds
  • Fresh parsley or mint

Things to Consider Before Preparing Your Meal

Prep & Cook Time:
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes

Equipment Checklist:

  • Cast iron skillet or heavy-bottomed frying pan
  • Small saucepan
  • Measuring spoons and cups
  • Basting brush
  • Tongs
  • Knife and cutting board

Dietary Adjustments:

  • This dish is naturally gluten-free.
  • For a lower-sugar version, reduce honey or use a sugar-free substitute.

Serving Size:
Makes 4 servings (2 lamb chops per person).

General Notes:

  • Use high-quality lamb chops—rib chops are ideal for tenderness and presentation.
  • Don’t skip the resting time after cooking; it ensures juicy, tender meat.
  • The glaze thickens more as it cools—prepare ahead if needed.

Juicy Pomegranate Glazed Lamb Chops Recipe | Easy Lamb Dinner with Sweet and Tangy Glaze

DifficultyMedium

Servings4

Prep time20 minutes

Cook time15 minutes

Total time35 minutes

Juicy Pomegranate Glazed Lamb Chops – Sweet, Tangy & Perfect for Dinner Parties

Ingredients:

For the Lamb Chops:

  • 8 lamb rib chops, (about 1-inch thick)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon fresh rosemary, finely chopped (or ½ teaspoon dried)

For the Pomegranate Glaze:

  • 1 cup pomegranate juice, (unsweetened)
  • 2 tablespoons pomegranate molasses
  • 1 tablespoon honey
  • 1 tablespoon balsamic vinegar
  • 1 clove garlic, finely minced
  • 1 teaspoon fresh thyme, (or ½ tsp dried)
  • Pinch salt
  • ¼ teaspoon crushed red pepper flakes, (for heat)

For Garnish:

  • Fresh pomegranate seeds
  • Fresh rosemary and thyme sprigs

Instructions:

  • 1

    Make the Glaze

    1. In a small saucepan over medium heat, combine pomegranate juice, pomegranate molasses, honey, balsamic vinegar, garlic, thyme, salt, and red pepper flakes.
    2. Bring to a boil, then reduce to a simmer.
    3. Stir occasionally and let the mixture reduce by half, about 10–12 minutes, until it becomes syrupy.
    4. Remove from heat and set aside.
  • 2

    Season the Lamb

    1. Pat lamb chops dry with paper towels.
    2. Rub both sides of each chop with olive oil.
    3. Sprinkle evenly with salt, pepper, garlic powder, and rosemary.
  • 3

    Cook the Lamb

    1. Heat a cast iron skillet or heavy-bottomed pan over medium-high heat until very hot.
    2. Add lamb chops and sear for 2–3 minutes per side for medium-rare (or longer for desired doneness).
    3. Brush generously with pomegranate glaze during the last 1–2 minutes of cooking.
    4. Let lamb rest for 5 minutes before serving.
  • 4

    Serve

    1. Drizzle with remaining glaze.
    2. Garnish with fresh pomegranate seeds and chopped herbs.
    3. Serve with couscous, roasted vegetables, or mashed potatoes.

Nutrition

Calories410
Carbohydrates16g
Cholesterol105mg
Fat25g
Fiber1g
Protein28g
Saturated Fat10g
Sodium330mg
Sugar13g
Trans Fat0g
Unsaturated Fat13g

Substitutions

  • Pomegranate Juice → Cranberry juice or cherry juice (unsweetened)
  • Pomegranate Molasses → Reduced balsamic glaze in a pinch (but flavor will vary)
  • Lamb Chops → Boneless lamb loin chops or thick pork chops
  • Honey → Maple syrup or agave for vegan-friendly options

Variations

  • Citrus Brightness: Add orange zest or a splash of orange juice to the glaze.
  • Smoky Finish: Use smoked paprika in the glaze or sear chops over hardwood charcoal.
  • Wine Twist: Stir a tablespoon of red wine into the glaze for depth and richness.
  • Grill It: Fire up the grill instead of the skillet for a smoky summer variation.

Let’s Get Cooking

Pro Tips for Success:

Step 1 – Make the Glaze

  • Keep an eye on the glaze—it should reduce by half and coat the back of a spoon.
  • If it thickens too much, stir in 1–2 teaspoons of water to loosen.
  • Let it cool slightly before using—it will continue to thicken as it sits.

Step 2 – Season the Lamb

  • Patting the lamb dry helps create a better crust when searing.
  • Massage the seasoning evenly over both sides for flavor in every bite.
  • Let the seasoned chops sit at room temp for 10–15 minutes before cooking.

Step 3 – Cook the Lamb

  • Use a hot, dry skillet to develop a deep sear without steaming the meat.
  • Don’t overcrowd the pan—work in batches if necessary.
  • Brush with glaze during the final minutes of cooking for best caramelization.

Step 4 – Serve

  • Always let lamb rest before slicing—it helps the juices redistribute.
  • Garnish with herbs and pomegranate seeds just before serving for maximum freshness and color.
  • Serve with a neutral base like couscous, mashed potatoes, or roasted root veggies to soak up the glaze.

Art Of: Crafting a Fruit-Based Glaze for Meat

A successful fruit glaze, especially for meats like lamb or pork, balances acidity, sweetness, and aromatics. Pomegranate molasses is key—it brings both tartness and complexity. Cooking the glaze until syrupy intensifies the flavors and allows it to cling beautifully to meat. Basting during the last few minutes of searing gives that lacquered look and concentrated flavor that makes these lamb chops shine.

Always taste your glaze before applying—it should strike a balance between tangy, sweet, and slightly spicy (if using pepper flakes). If it’s too sweet, add a splash of balsamic vinegar or lemon juice. Too tart? A little extra honey goes a long way.

Tips and Variations

  • Use a meat thermometer for accuracy—135°F is perfect for medium-rare lamb.
  • Let the glaze sit for 5 minutes before brushing for a thicker consistency.
  • Want more heat? Add extra red pepper flakes or a dash of harissa to the glaze.
  • Double the glaze if you plan to serve with grains—it makes a great drizzle over sides.
  • Make it a dinner party dish with wine: pair with a bold red like Syrah or Grenache.

Nutrition Breakdown (Per Serving)

  • Calories: 410 – A rich yet balanced entrée perfect for a special meal.
  • Carbohydrates: 16g – Mostly from the glaze, providing a sweet and tangy contrast.
  • Cholesterol: 105mg – Reflective of the lamb, which is naturally higher in cholesterol.
  • Fat: 25g – Includes healthy fats from olive oil and lamb; avoid trimming all fat for flavor.
  • Fiber: 1g – Modest, but could be increased by pairing with a fiber-rich side.
  • Protein: 28g – High in protein, making this dish very filling and satisfying.
  • Saturated Fat: 10g – Comes from the lamb; reduce by trimming visible fat if desired.
  • Sodium: 330mg – Well-seasoned but not overly salty. Adjust if using salted pomegranate molasses.
  • Sugar: 13g – Mostly natural sugars from juice and honey; avoid over-reducing to control sweetness.
  • Trans Fat: 0g – No trans fats—made with wholesome, fresh ingredients.
  • Unsaturated Fat: 13g – Heart-healthy fats from olive oil and lamb.

Storing and Reheating

Storage: Store leftover lamb chops in an airtight container in the fridge for up to 3 days.
Reheating: Reheat in a covered skillet over medium-low heat with a splash of water or extra glaze to prevent drying out.
Freezing: Not ideal due to glaze separation, but you can freeze cooked lamb for up to 1 month. Thaw and reheat gently for best results.

Frequently Asked Questions (FAQ)

Q: Can I make the pomegranate glaze ahead of time?
A: Yes! The glaze can be made up to 3 days in advance and stored in the fridge. Reheat gently before brushing or serving.

Q: What sides go well with these lamb chops?
A: Couscous, wild rice, roasted root vegetables, mashed potatoes, or a peppery arugula salad pair beautifully.

Q: Can I grill the lamb chops instead of pan-searing?
A: Absolutely. Grill over medium-high heat, brushing with glaze in the last few minutes for that glossy finish.

Q: Can I use frozen lamb chops?
A: Yes, just thaw them completely in the refrigerator overnight and pat dry before seasoning.

Q: What can I use if I can’t find pomegranate molasses?
A: You can reduce pomegranate juice with a touch of honey and lemon juice until thick, or use balsamic glaze as a backup.

Q: Is this recipe beginner-friendly?
A: Definitely. The steps are straightforward, and with a few helpful tips, anyone can make restaurant-quality lamb at home.

Engage and Share

If you make these Juicy Pomegranate Glazed Lamb Chops, let me know how they turned out! Drop a comment below, leave a star rating, or tag me on social media with your photos. I’d love to see how you plate them—and hear what you served on the side!

Craving more elegant yet easy dinners? You might also love my Lemon & Dill Salmon with Fermented Fennel Slaw and Sweet Cinnamon Pork Loin!

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