Sheet Pan Mediterranean Vegetables & Halloumi
Explore Classic Mediterranean Flavors with a Cheesy Twist!
This Flavorful Sheet Pan Mediterranean Vegetables & Halloumi recipe combines traditional Cypriot halloumi cheese with seasoned roasted vegetables. Enjoy the simplicity and vibrant tastes of the Mediterranean in this easy, one-pan dish.
Flavorful Sheet Pan Mediterranean Vegetables & Halloumi – Easy Vegetarian Dinner in 30 Minutes
DifficultyEasy
Servings4
Prep time15 minutes
Cook time20 minutes
Total time35 minutes
Ingredients:
For the Mediterranean Marinade:
- 3 tablespoons olive oil
- 2 tablespoons lemon juice, (about 1 lemon)
- 1 tablespoon red wine, vinegar
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Vegetables & Halloumi:
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced into half-moons
- 1 red onion, sliced
- 1 cup cherry tomatoes, halved
- 1 cup kalamata olives, pitted
- 8 oz halloumi cheese, sliced into ½-inch thick pieces
- 2 tablespoons fresh parsley, chopped (for garnish)
- Lemon wedges, (for serving)
Instructions:
- 1
Prepare the Marinade:
- In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, garlic, oregano, thyme, smoked paprika, salt, and pepper. Set aside.
- 2
Prepare the Vegetables:
- Preheat your oven to 425°F (220°C) and line a large sheet pan with parchment paper or foil for easy cleanup.
- Spread the bell peppers, zucchini, red onion, cherry tomatoes, and olives on the sheet pan. Drizzle with the prepared marinade and toss to coat evenly.
- 3
Roast the Vegetables:
- Roast the veggies for 15 minutes, stirring halfway through.
- 4
Add the Halloumi:
- Remove the sheet pan from the oven. Nestle the sliced halloumi among the roasted vegetables.
- Return to the oven and roast for an additional 5-7 minutes until the halloumi is golden brown and slightly crisp on the edges.
- 5
Serve:
- Sprinkle fresh parsley over the finished dish and serve with lemon wedges. Enjoy as-is or pair with couscous, quinoa, or warm pita bread.
Equipment
- Large sheet pan
- Mixing bowls
- Whisk
- Cutting board
- Knife
- Measuring cups and spoons
- Parchment paper or foil
Recipe Notes and Variations:
Substitutions:
- Swap halloumi with feta or paneer for a unique twist.
- Use extra firm tofu as a vegan alternative to halloumi.
- Add artichoke hearts or capers for extra Mediterranean flair.
Pro Tips:
- For extra crispy halloumi, lightly pan-fry the cheese before adding it to the sheet pan.
- Don’t overcook the halloumi — it should be golden on the outside but still soft inside.
- Marinate the veggies for 30 minutes prior to roasting for enhanced flavor.
FAQs:
Can I use pre-marinated halloumi?
- Absolutely! Pre-marinated halloumi can add even more flavor to this dish. Simply add it to the sheet pan in the final 5-7 minutes of cooking.
Is this dish good for meal prep?
- Yes! Roast everything in advance and reheat when ready to serve. Halloumi holds its texture well even after reheating.
Storage & Reheating Instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in a 350°F (175°C) oven for 8-10 minutes or in a skillet over medium heat for 3-4 minutes until warmed through.
Nutrition
| Calories | 340 |
| Carbohydrates | 25g |
| Cholesterol | 30mg |
| Fat | 24g |
| Fiber | 5g |
| Protein | 16g |
| Saturated Fat | 8g |
| Sodium | 780mg |
| Sugar | 7g |
| Trans Fat | 0g |
| Unsaturated Fat | 14g |
History, Evolution, and Inspiration
This Flavorful Sheet Pan Mediterranean Vegetables & Halloumi recipe brings together vibrant Mediterranean flavors in a simple, one-pan format. Halloumi, a traditional Cypriot cheese known for its firm texture and ability to hold its shape when cooked, pairs beautifully with roasted veggies seasoned in classic Mediterranean herbs.
The Art of Cooking the Recipe
The key to perfecting this dish lies in achieving a balance of textures. Roasting the vegetables first allows them to soften and caramelize, while adding the halloumi toward the end ensures it turns golden and slightly crisp without overcooking.
Interesting Things About the Recipe
This vegetarian recipe is rich in both flavor and nutrients. The combination of colorful bell peppers, zucchini, and tomatoes adds antioxidants and fiber, while halloumi provides a satisfying protein boost.
Overview of the Parts of the Recipe
This recipe features:
- A zesty Mediterranean marinade that infuses the veggies with bold flavor
- A vibrant mix of roasted vegetables for a nutrient-packed base
- Golden halloumi cheese for a rich, savory finish
What Occasions It’s Good For
Perfect for weeknight dinners, vegetarian meal plans, or casual get-togethers. It’s also a great addition to a Mediterranean-inspired dinner spread.
Why It’s the Perfect Recipe
This recipe is quick to prepare, requires minimal cleanup, and offers a perfect blend of fresh, savory, and zesty flavors. Whether you’re a seasoned cook or a beginner, this sheet pan meal is a guaranteed hit!
