Garlic Mushroom Stir-Fry with Parsley

Quick Garlic Mushroom Stir-Fry with Fresh Parsley – Easy 20-Minute Side Dish

If you’re looking for a quick and flavorful way to enjoy mushrooms, this Garlic Mushroom Stir-Fry with Parsley is your new go-to. It’s savory, earthy, and infused with fresh herbaceous brightness. Whether you’re short on time or just craving a simple yet satisfying dish, this easy mushroom stir-fry is here to impress.

Inspiration

The inspiration for this stir-fry comes from the European countryside, where cooking is as rustic as it is elegant. Sautéed mushrooms in olive oil and butter, enhanced with garlic and bright parsley, are a staple in Italian and French homes. This version brings that timeless approach to the modern kitchen, simplifying it into a quick, 20-minute recipe perfect for any weeknight.

Why You’ll Love It

• Packed with umami and fresh herb flavor
• Takes just 20 minutes from prep to plate
• Versatile enough to be a side, main, or brunch topping
• Vegetarian-friendly and easily adjustable to other dietary needs

Quick Grocery List

For the Mushrooms:

• Olive oil
• Unsalted butter
• Cremini or white button mushrooms
• Garlic
• Salt and black pepper

For the Finishing Touch:

• Fresh flat-leaf parsley
• Lemon zest
• Lemon juice
• Optional: chili flakes

Things to Consider Before Preparing Your Meal

Prep & Cook Time:
10 minutes prep + 10 minutes cook = 20 minutes total

Equipment Checklist:

• Large skillet
• wooden spoon
• knife
• cutting board
• citrus zester
• juicer (optional)

Dietary Adjustments:

• Can be made dairy-free or vegan with butter substitutes

Serving Size:
Serves 2 as a side, 1 as a main

General Notes

For the best texture, don’t overcrowd the pan—mushrooms need space to brown properly. Let them sit undisturbed in the pan to encourage caramelization. Always use fresh garlic and parsley for the most vibrant flavor.

Garlic Mushroom Stir-Fry with Fresh Parsley – Easy Vegan Sautéed Mushrooms with Olive Oil & Herbs

DifficultyEasy

Servings2–3 as a main, 4 as a side

Prep time10 minutes

Cook time12 minutes

Total time22 minutes

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Ingredients:

For the Garlic Mushrooms:

• 1 lb (450g) cremini or button mushrooms, cleaned and sliced
• 2 tbsp olive oil or vegan butter
• 4 garlic cloves, minced
• Salt and pepper, to taste
• 1/2 tsp chili flakes, (optional for a kick)
• 1 tbsp lemon juice, (freshly squeezed)
• 1/4 cup fresh parsley, chopped

Optional Add-ons:

• 1 tbsp soy sauce or tamari, (for umami depth)
• 1/2 tsp smoked paprika or thyme for an earthy touch

Instructions:

• 1

  Prep the Mushrooms

  1. Clean mushrooms with a damp paper towel (don’t soak) and slice into even pieces.
  2. Mince garlic and chop parsley; set aside.
• 2

  Sauté

  1. Heat olive oil in a large skillet or wok over medium-high heat.
  2. Add sliced mushrooms in a single layer (avoid overcrowding) and let them sear undisturbed for 2–3 minutes.
  3. Stir and continue cooking for another 5–6 minutes until mushrooms are golden and have released their moisture.
• 3

  Add Garlic and Seasonings

  1. Add garlic and sauté for 1–2 minutes until fragrant.
  2. Season with salt, pepper, chili flakes, and a splash of lemon juice. Add soy sauce or paprika if using.
  3. Toss in fresh parsley and stir to coat evenly.
• 4

  Serve

  1. Serve warm as a side, over rice, pasta, toast, or grain bowls.

Equipment

• Large non-stick skillet or wok
• Spatula or wooden spoon
• Knife and cutting board
• Measuring spoons

Nutrition

Calories	120
Carbohydrates	8g
Cholesterol	0mg
Fat	8g
Fiber	2g
Protein	4g
Saturated Fat	1g
Sodium	160mg
Sugar	3g
Trans Fat	0g
Unsaturated Fat	7g

Substitutions

• Use ghee or coconut oil instead of butter for dairy-free
• Replace parsley with cilantro or thyme
• Add soy sauce or tamari for a richer umami note

Variations

• Toss with cooked rice or quinoa for a complete meal
• Add a poached egg and serve over toast for a luxurious brunch
• Stir in a bit of cream or white wine for a richer version

Let’s Get Cooking

Step 1: Sauté Mushrooms

• Don’t stir immediately—let mushrooms brown for flavor
• Use medium-high heat to encourage caramelization

Step 2: Add Garlic

• Add garlic after browning to avoid burning
• Stir frequently once garlic is added

Step 3: Season and Finish

• Add lemon juice and zest off heat to preserve brightness
• Taste and adjust salt before serving

Nutrition Breakdown (Per Serving)

• Calories: 160 – Light and filling without being heavy.
• Carbohydrates: 9g – Mostly from natural sugars in mushrooms and lemon.
• Cholesterol: 5mg – Very low; can be eliminated with vegan adjustments.
• Fat: 14g – Healthy fats from olive oil, can reduce with less butter.
• Fiber: 2g – A good amount for a small side dish.
• Protein: 4g – Mushrooms provide a surprising protein boost.
• Saturated Fat: 3g – Mainly from butter; use olive oil to cut back.
• Sodium: 220mg – Can be controlled with less salt.
• Sugar: 3g – Natural sugars only.
• Trans Fat: 0g – No processed fats here.
• Unsaturated Fat: 11g – Mostly heart-healthy fats from olive oil.

Storing and Reheating

Store in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat until heated through. Microwaving is fine but may result in a softer texture. Freezing isn’t recommended, as mushrooms become rubbery after thawing.

Frequently Asked Questions (FAQ)

Q: Can I make this ahead of time?
A: Yes, but it tastes best fresh. Reheat gently before serving.

Q: Which mushrooms work best?
A: Cremini, button, oyster, and shiitake mushrooms are all great choices.

Q: Is this recipe vegan?
A: It can be—just use oil instead of butter.

Q: Can I add protein to make it a meal?
A: Yes! Add tofu, tempeh, chickpeas, or even a fried egg.

Q: Can I use dried parsley?
A: Fresh is best, but you can use 1 tsp dried parsley in a pinch.

Q: Is it good cold or at room temperature?
A: It’s best warm, but can be enjoyed cold as part of a salad or grain bowl.

Engage and Share

Tried this Garlic Mushroom Stir-Fry with Parsley? I’d love to hear what you think! Leave a comment, rate the recipe, or tag your version on social. Looking for more simple sides? Check out my recipes for other mushroom dishes:

• Creamy Mushroom Stroganoff with Fresh Thyme
• Spicy Mushroom Fajitas with Cilantro
• Mushroom and Walnut Bolognese with Fresh Thyme
• Balsamic Glazed Grilled Portobello Mushrooms with Thyme