Citrus-Infused Zesty Lemon Herb Salmon

Zesty Lemon Herb Salmon with a Citrus-Garlic Glaze – Easy Weeknight Dinner

Let’s elevate your dinner routine with a dish that’s both simple and spectacular! Our Zesty Lemon Herb Salmon recipe combines the fresh, bright flavors of citrus with the rich, comforting taste of garlic herb butter, creating a seafood experience that’s bursting with flavor. Perfect for busy weeknights or a special weekend treat, this dish brings a gourmet touch to your dining table without the fuss.

Mediterranean Influences:

Inspired by the classic flavors of Mediterranean cuisine, this recipe captures the essence of a seaside feast right in your own kitchen. The combination of lemon and fresh herbs not only enhances the salmon’s natural flavors but also infuses it with a zesty freshness that can’t be beaten. This dish is a tribute to simple ingredients coming together to create a meal that’s both nourishing and delightfully indulgent.

Why You’ll Love It

• Flavorful Fusion: Enjoy the perfect blend of garlic, lemon, and herbs that will tantalize your taste buds.
• Health Benefits: Rich in omega-3 fatty acids and packed with protein, this salmon dish is as good for you as it is delicious.
• Quick & Easy: From prep to plate in just 35 minutes, making it ideal for a stress-free dinner.
• Versatile: Perfect for a cozy family dinner or dressed up for entertaining guests.

Quick Grocery List

For the Marinade:

• Salmon fillets
• Olive oil
• Lemon juice
• Orange juice
• Garlic
• Fresh parsley
• Thyme
• Dijon mustard

For Garnish & Serving:

• Lemon wedges
• Parsley
• Lemon rounds

Things to Consider Before Preparing Your Meal

• Prep & Cook Time: Total 35 minutes (15 minutes prep, 20 minutes cook)
• Equipment Checklist: Mixing bowl, whisk, baking tray, parchment paper
• Dietary Adjustments: Gluten-free options available with appropriate ingredient substitutions
• Serving Size: Serves 4 comfortably

Zesty Lemon Herb Salmon Recipe | Healthy Citrus-Infused Baked Salmon with Garlic & Herbs

DifficultyEasy

Servings4

Prep time15 minutes

Cook time20 minutes

Total time35 minutes

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Ingredients:

For the Salmon Marinade:

• 4 salmon fillets, (6 oz each, skin-on or skinless)
• 3 tablespoons olive oil
• 2 tablespoons freshly squeezed lemon juice
• 1 tablespoons orange juice, (freshly squeezed)
• 1 teaspoon lemon zest
• 2 cloves garlic, finely minced
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon fresh thyme leaves, (or ½ tsp dried thyme)
• 1 teaspoon Dijon mustard
• ½ teaspoon salt
• ¼ teaspoon black pepper
• Pinch of red pepper flakes, (optional, for heat)

For Garnish & Serving:

• Lemon wedges
• Extra chopped parsley
• Thinly sliced lemon, rounds for presentation

Instructions:

• 1

  Prep the Marinade:

  • • In a bowl, whisk together olive oil, lemon juice, orange juice, lemon zest, garlic, parsley, thyme, Dijon mustard, salt, black pepper, and red pepper flakes (if using).

• 2

  Marinate the Salmon:

  • • Place the salmon fillets in a shallow dish or a zip-top bag.

    • Pour the marinade over the salmon, ensuring all fillets are well coated.

    • Cover and let it marinate in the fridge for at least 15 minutes (up to 1 hour for deeper flavor).

• 3

  Preheat the Oven:

  • • Preheat your oven to 400°F (200°C). Line a baking tray with parchment paper or foil for easy cleanup.

• 4

  Bake the Salmon:

  • • Place the marinated salmon fillets on the prepared baking tray, skin side down.

    • Spoon a little extra marinade over the top.

    • Add thin lemon slices on top of each fillet if desired.

    • Bake for 18-20 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

• 5

  Serve:

  • • Transfer to a serving plate, garnish with fresh parsley and lemon wedges.

    • Serve with steamed vegetables, quinoa, or a fresh green salad.

Equipment Used:

• Mixing bowl
• Whisk or fork
• Measuring spoons and cups
• Zip-top bag or shallow dish
• Baking tray
• Parchment paper or aluminum foil
• Oven
• Serving spatula

Nutrition

Calories	320
Carbohydrates	4g
Cholesterol	80mg
Fat	20g
Fiber	0.5g
Protein	30g
Saturated Fat	4g
Sodium	300mg
Sugar	1g
Trans Fat	0g
Unsaturated Fat	15g

General Notes

• Opt for fresh lemon juice and zest for the best flavor.
• Allow the salmon to marinate briefly for enhanced flavor but not too long to avoid the citrus ‘cooking’ the fish.

Substitutions

• Herbs: Rosemary or dill can replace thyme for a different herbal note.
• Citrus: Orange juice can be substituted with grapefruit for a tangier profile.

Variations

• Spicy Kick: Add a sprinkle of chili flakes to the marinade for some heat.
• Sweet Edge: Introduce a tablespoon of honey to the marinade for a sweet contrast.

Let’s Get Cooking: Pro Tips

• Marinating: Ensure the salmon is fully coated and let sit in the refrigerator to infuse flavors.
• Baking: Do not overbake; keep an eye on the salmon after 15 minutes to ensure it remains juicy.
• Serving: Add lemon rounds on top before baking for extra flavor and a gourmet presentation.

Art Of: Mastering Baked Salmon

Understanding the right temperature and timing is crucial to achieving perfectly baked salmon. Use a meat thermometer to check for doneness without overcooking.

Tips and Variations

• Swap out lemon for lime for a twist on the citrus element.
• Incorporate capers or olives into the marinade for a Mediterranean flair.

Nutrition Breakdown (Per Serving)

• Calories: 320
• Carbohydrates: 4g — Perfect for those on a low-carb diet.
• Protein: 30g — Great source of high-quality protein.
• Fat: 20g — Healthy fats from olive oil and salmon.
• Fiber: 0.5g — Comes from the herbs and garnishes.

Storing and Reheating

• Fridge: Keep in an airtight container; best enjoyed within 3 days.
• Reheat: Gently reheat in the oven or on the stove to maintain moisture.

Frequently Asked Questions

Q: Can I use frozen salmon?
A: Absolutely, just ensure it’s completely thawed and patted dry before marinating.

Q: How can I ensure the skin is crispy?
A: Pat the skin dry and place the skin side down in a hot pan if starting on the stove.

Q: What are the best sides for this dish?
A: Light salads, steamed greens, or a quinoa pilaf complement it well.

Engage and Share

Tried this recipe? Share your photos and experiences in the comments below, or tag us on social media! Looking for more delicious dishes? Check out our other easy salmon recipes:

• Buttery “Marry Me” Salmon with Lemon Dill Sauce
• Sheet Pan Lemon Herb Salmon with Broccoli and Cherry Tomatoes