Char-Grilled Cauliflower Steaks with Rosemary Drizzle

Smoky Char-Grilled Cauliflower Steaks with Herb-Infused Rosemary Drizzle

THIS is your new favorite dish! Char-Grilled Cauliflower Steaks with Rosemary Drizzle! This simple, healthy recipe transforms the humble cauliflower into a savory, mouth-watering entree that’s perfect for vegans and meat-eaters alike. If you’re looking for a delicious way to spice up your meal rotation or impress at your next BBQ, this recipe is a must-try.

The Story Behind This Grilled Delight

My inspiration for this dish comes from a summer garden party where a friend served a vegetarian BBQ that was anything but ordinary. The star of the show was grilled cauliflower, which got me thinking about how to elevate this often overlooked vegetable to new culinary heights. Combining the robust flavors of smoked paprika with a fresh, zesty rosemary drizzle, this dish is a celebration of simple ingredients coming together to create something unexpectedly delightful.

Why You’ll Love This Dish

• Uniquely Flavorful: Enjoy a rich, smoky taste with a herbal freshness that surprises and satisfies.
• Versatile and Healthy: Fits perfectly into a vegan, keto, or gluten-free lifestyle.
• Deceptively Simple: Despite its gourmet appeal, it’s incredibly easy to prepare.
• Visually Impressive: These steaks make a stunning presentation that will wow any table.

Quick Grocery List

For the Cauliflower Steaks

• Cauliflower
• Olive oil
• Garlic powder
• Smoked paprika

For the Rosemary Drizzle

• Extra virgin olive oil
• Fresh rosemary
• Garlic
• Lemon zest

Before You Start: What to Know

• Prep & Cook Time: 35 minutes total
• Required Equipment: Grill or grill pan, small saucepan, basting brush
• Dietary Notes: Vegan, low-carb, gluten-free
• Serving Size: Serves 2-4 as a side or main

Char-Grilled Cauliflower Steaks with Rosemary Drizzle – Easy Vegan BBQ Recipe | Low-Carb, Gluten-Free, Keto-Friendly

DifficultyEasy

Servings2-4

Prep time15 minutes

Cook time20 minutes

Total time35 minutes

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Ingredients:

For the Cauliflower Steaks

• 1 large head of cauliflower, leaves, removed, stem trimmed
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• ½ teaspoon smoked paprika
• Salt and black pepper, to taste

For the Rosemary Drizzle:

• 3 tablespoons extra virgin olive oil
• 1 teaspoon fresh rosemary, finely chopped
• 1 clove garlic, minced
• ½ teaspoon lemon zest
• 1 teaspoon fresh lemon juice
• Pinch of red pepper flakes, (optional)
• Salt, to taste

Instructions:

• 1

  Prepare the Cauliflower:

  • Slice the cauliflower vertically into ¾–1 inch thick “steaks” (you’ll get 2–3 full slices from the center and a few florets from the sides).

  • Place the cauliflower steaks and loose florets on a baking sheet.

• 2

  Season the Steaks:

  • In a small bowl, mix 2 tbsp olive oil, garlic powder, smoked paprika, salt, and pepper.

  • Brush both sides of the cauliflower steaks and florets generously with the oil mixture.

• 3

  Grill the Cauliflower:

  • Preheat your grill or grill pan to medium-high heat.

  • Grill the cauliflower steaks for 5–7 minutes on each side or until nicely charred and tender.

  • Flip carefully using tongs to avoid breaking them.

• 4

  Make the Rosemary Drizzle:

  • In a small saucepan or skillet, heat the 3 tbsp olive oil over low heat.

  • Add garlic and rosemary. Cook for 1–2 minutes until fragrant (don’t let the garlic brown).

  • Remove from heat and stir in lemon zest, lemon juice, red pepper flakes, and a pinch of salt.

• 5

  Serve:

  • Plate the grilled cauliflower steaks.

  • Drizzle the warm rosemary oil generously over the top before serving.

  • Garnish with extra lemon zest or fresh herbs if desired.

Equipment Used:

• Sharp knife
• Cutting board
• Grill or grill pan
• Small saucepan
• Basting brush
• Tongs
• Mixing bowls

Nutrition

Calories	145
Carbohydrates	8g
Cholesterol	0mg
Fat	13g
Fiber	3g
Protein	2g
Saturated Fat	2g
Sodium	180mg
Sugar	2g
Trans Fat	0g
Unsaturated Fat	11g

Key Considerations and Substitutions

• Oil Choices: If olive oil isn’t your preference for high heat, avocado oil is a great alternative.
• Herb Flexibility: Not a fan of rosemary? Thyme or fresh oregano make great substitutes.
• Cheese Options: Sprinkle vegan parmesan for an added umami flavor if desired.

Variations to Spice Up Your Dish

• Try a balsamic reduction drizzle for a sweet and tangy twist.
• Add crushed red pepper to the rosemary oil for a spicy kick.
• Consider topping with crumbled feta or goat cheese if dairy isn’t a concern.

Let’s Get Grilling: Expert Tips for Perfection

1. Maintaining Integrity: When slicing your cauliflower into steaks, ensure the slices are thick enough to maintain structure when flipped.
2. Flavor Depth: Marinate the cauliflower in the oil and spice mixture for at least 30 minutes before grilling to deepen the flavors.
3. Achieving the Perfect Char: Don’t rush the grilling process—good char marks not only add flavor but also an irresistible crunch.

Art of Perfect Cauliflower Steaks

Master the art of grilling vegetables by ensuring your grill is properly preheated and cleaned. This prevents sticking and ensures beautiful, even char marks. Additionally, experimenting with different woods for smoking can subtly alter the flavor profile of your dishes.

Culinary Techniques and Creative Twists

• For an extra crunch, top the finished steaks with a sprinkle of toasted pine nuts or almond slivers.
• Create a creamy texture by serving with a dollop of whipped vegan ricotta on the side.

Nutrition Breakdown (Per Serving)

• Calories: 145
• Carbohydrates: 8g — Cauliflower provides a low-carb base, great for keto dieters.
• Fat: 13g — Healthy fats from olive oil support heart health and satiety.
• Protein: 2g — While not high in protein, pair with chickpeas or grilled tofu for a protein boost.

FAQs About Grilled Cauliflower Steaks

Q: How can I prevent the cauliflower from falling apart on the grill?
A: Ensure the core is intact when slicing and handle gently with a spatula.

Q: Is there a way to make this recipe without a grill?
A: Absolutely, use a grill pan on the stove or roast in the oven for a similar effect.

Q: Can I make these ahead of time for a party?
A: Yes! Grill ahead and reheat on the grill or in the oven just before serving.

Storing and Maximizing Leftovers

Keep leftover cauliflower steaks in an airtight container in the refrigerator for up to three days. They’re delicious when added cold to salads or gently reheated in the oven.

Engage and Share

Tried this recipe? We’d love to hear from you! Rate, comment, or share your twist on this dish. Have a question? Drop it below!

Try Next Time

Looking for more healthy BBQ ideas? Check our some of these fantastic ideas:

• Balsamic Glazed Grilled Portobello Mushrooms with Thyme
• Grilled Argentine Chimichurri Tofu Steaks
• Smokey Korean BBQ Tofu