Sheet Pan Honey Lime Shrimp & Veggies
Coastal Flavors Made Simple
This Bright Sheet Pan Honey Lime Shrimp & Veggies dish combines fresh seafood with a sweet and tangy glaze, inspired by coastal cuisines. Perfect for busy weeknights or casual entertaining, it offers bold flavors with minimal cleanup.
Bright Sheet Pan Honey Lime Shrimp & Veggies – Quick & Healthy 30-Minute Dinner
DifficultyEasy
Servings4
Prep time15 minutes
Cook time15 minutes
Total time30 minutes
Ingredients:
For the Honey Lime Marinade:
- ¼ cup honey
- 3 tablespoons fresh lime juice, (about 2 limes)
- 1 tablespoon lime zest
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon chili powder
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Shrimp & Veggies:
- 1 pound large shrimp, peeled and deveined
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1 cup zucchini, sliced
- ½ red onion, sliced
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Fresh cilantro and lime wedges for garnish
Instructions:
- 1
Prepare the Marinade:
- In a medium bowl, whisk together honey, lime juice, lime zest, olive oil, garlic, chili powder, smoked paprika, salt, and pepper. Set aside.
- 2
Marinate the Shrimp:
- Place the shrimp in a shallow dish or resealable bag. Pour half of the marinade over the shrimp, tossing to coat. Cover and refrigerate for at least 15 minutes (or up to 1 hour for enhanced flavor). Reserve the remaining marinade for later.
- 3
Prepare the Veggies:
- Preheat your oven to 425°F (220°C) and line a large sheet pan with parchment paper or foil for easy cleanup.
- Spread the bell peppers, broccoli, zucchini, and red onion on the sheet pan. Drizzle with olive oil, season with salt and pepper, and toss to coat.
- 4
Roast the Veggies:
- Roast the vegetables in the oven for 10 minutes.
- 5
Add the Shrimp:
- Remove the sheet pan from the oven and add the marinated shrimp on top of the partially roasted vegetables. Drizzle the reserved marinade over the shrimp and veggies.
- Return the pan to the oven and roast for an additional 5-6 minutes, or until the shrimp are pink, opaque, and cooked through.
- 6
Serve:
- Garnish with fresh cilantro and lime wedges. Serve immediately over rice, quinoa, or with warm tortillas.
Equipment
Recipe Notes and Variations:
Substitutions:
- Swap shrimp for cubed chicken or tofu for a different protein option.
- Use maple syrup instead of honey for a vegan alternative.
- Try adding snap peas, asparagus, or cherry tomatoes for variety.
Pro Tips:
- For extra caramelization, broil the shrimp and veggies for the final 1-2 minutes.
- Use large shrimp (16/20 count) to ensure even cooking.
- To maximize flavor, marinate the shrimp for up to 1 hour before cooking.
FAQs:
Can I use frozen shrimp?
- Yes! Thaw frozen shrimp in cold water for 20-30 minutes, then pat dry before marinating.
Can I make this dish spicier?
- Absolutely! Add ¼ teaspoon of cayenne pepper or red pepper flakes to the marinade for a spicy kick.
Storage & Reheating Instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in a skillet over medium heat for 3-4 minutes or in the microwave for 1-2 minutes until warmed through.
Nutrition
| Calories | 320 |
| Carbohydrates | 30g |
| Cholesterol | 220mg |
| Fat | 12g |
| Fiber | 5g |
| Protein | 28g |
| Saturated Fat | 2g |
| Sodium | 720mg |
| Sugar | 18g |
| Trans Fat | 0g |
| Unsaturated Fat | 8g |
History, Evolution, and Inspiration
Sheet pan recipes have grown in popularity for their simplicity and minimal cleanup. This Bright Sheet Pan Honey Lime Shrimp & Veggies dish draws inspiration from coastal cuisines, where fresh seafood meets vibrant citrus marinades. The sweet and tangy honey lime glaze perfectly complements the savory roasted veggies, making this a standout choice for busy weeknights or casual entertaining.
The Art of Cooking the Recipe
The key to achieving juicy shrimp and tender-crisp veggies is timing. By roasting the vegetables first, you create a caramelized base before adding the shrimp, ensuring everything is cooked to perfection. The honey lime glaze acts as both a marinade and a finishing drizzle, locking in bold flavor.
Interesting Things About the Recipe
This dish is naturally gluten-free and can be adapted for keto, paleo, or Whole30 diets by substituting the honey with a sugar-free alternative. It’s a versatile recipe that works equally well as a main course or as part of a taco night spread.
Overview of the Parts of the Recipe
This recipe includes:
- A tangy honey lime marinadethat balances sweet, savory, and zesty flavors
- Fresh shrimpthat cooks quickly for a fuss-free meal
- Colorful roasted veggiesthat add texture and nutrients
What Occasions It’s Good For
Perfect for busy weeknights, summer cookouts, or meal prepping. It’s also a great option for low-effort entertaining since everything cooks on one sheet pan.
Why It’s the Perfect Recipe
This recipe combines bold flavor with minimal effort. The honey lime glaze enhances both the shrimp and veggies, creating a meal that’s vibrant, healthy, and satisfying. Plus, the quick prep and easy cleanup make it ideal for busy schedules.
