Black Bean Sweet Potato Tacos (Vegan) – A Flavor-Packed Plant-Based Delight!

If you’re searching for a healthy, hearty, and flavor-packed plant-based taco recipe, look no further than these Black Bean Sweet Potato Tacos (Vegan). Combining the earthy richness of black beans, the natural sweetness of roasted sweet potatoes, and a blend of bold spices, these tacos are an easy, satisfying meal that’s 100% plant-based.  Perfect for weeknight dinners, meal prep, or even a taco night with friends, these black bean and sweet potato tacos are proof that plant-based eating can be both delicious and incredibly filling.

Black Bean Sweet Potato Tacos (Vegan)

DifficultyEasy

Servings4

Prep time15 minutes

Cook time30 minutes

Total time45 minutes

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Ingredients:

For the Roasted Sweet Potatoes:

• 2 medium sweet potatoes, peeled and diced
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp ground cumin
• 1/2 tsp chili powder
• 1/2 tsp salt
• 1/4 tsp black pepper

For the Black Bean Filling:

• 1 15oz can black beans, drainer and rinsed
• 1 small red onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp cumin
• 1/2 tsp chili powder
• 1 tbsp lime juice
• 1 tbsp olive oil

For the Tacos & Toppings:

• 8 small corn tortillas
• 1 avocado, sliced
• 1/2 cup fresh cilantro, chopped
• 1/2 cup shredded red cabbage, (or slaw)
• 1/2 cup salsa , (pico de gallo)

Let's Get Cooking!

Instructions:

• 1

  Roast the Sweet Potatoes

  1. Preheat oven to 400°F (200°C).
  2. Toss the diced sweet potatoes with olive oil, smoked paprika, cumin, chili powder, salt, and black pepper.
  3. Spread evenly on a baking sheet and roast for 25-30 minutes, flipping halfway.
• 2

  Cook the Black Beans

  1. Heat olive oil in a skillet over medium heat.
  2. Sauté onions and garlic for 2 minutes until fragrant.
  3. Add black beans, cumin, chili powder, and lime juice, stirring for 3-4 minutes until heated through.
• 3

  Warm the Tortillas

  1. Heat tortillas in a dry skillet for 30 seconds per side, or until lightly charr
• 4

  Assemble the Tacos

  1. Divide the roasted sweet potatoes and black bean filling evenly between the tortillas.
  2. Top with avocado, cabbage, cilantro, and salsa.

Equipment

• Baking Sheet
• Mixing Bowl
• Large Skillet
• Tongs

Recipe Notes and Variations

Notes for the Best Black Bean and Sweet Potato Tacos

• Make It Crispier: If you prefer a crispier texture, roast the sweet potatoes for an additional 5-10 minutes until they develop slightly crispy edges.
• Avoid Soggy Tortillas: If using soft corn tortillas, lightly char them on an open flame or in a dry skillet to prevent them from becoming soggy when filled.
• Adjust the Spice Level: If you like heat, add ½ teaspoon cayenne pepper or a few dashes of hot sauce to the sweet potatoes or black beans.
• Storage: Store the black bean and sweet potato mixture separately from the tortillas in an airtight container in the refrigerator for up to 4 days.

Taco Filling Variations

• Add More Protein: Sprinkle in some grilled tofu, tempeh, or chickpeas for an extra protein boost.
• Make It Creamier: Drizzle with vegan chipotle mayo, cashew crema, or dairy-free yogurt for extra richness.
• Include More Vegetables: Add grilled bell peppers, sautéed mushrooms, or roasted cauliflower for more variety.
• Sweet & Tangy Twist: Add a handful of pomegranate seeds or a drizzle of balsamic glaze for a surprising contrast of flavors.

Topping Variations

• Salsa Options: Try swapping the traditional pico de gallo for mango salsa, pineapple salsa, or roasted tomatillo salsa.
• Nutty Crunch: Sprinkle toasted pumpkin seeds (pepitas) or chopped pecans for extra crunch.
• Extra Tanginess: Add pickled onions or pickled jalapeños for a vibrant punch of flavor.
• Avocado Alternative: Instead of sliced avocado, try a quick guacamole with lime juice, salt, and cilantro.

Nutrition

Calories	220
Carbohydrates	32g
Fat	8g
Fiber	9g
Protein	7g
Sodium	340mg
Sugar	5g

History, Evolution, and Inspiration Behind Black Bean Sweet Potato Tacos

Tacos: A Culinary Staple with a Plant-Based Twist

Tacos have long been a staple of Mexican cuisine, dating back to ancient times when Indigenous peoples wrapped fresh corn tortillas around fillings like beans, vegetables, and roasted meats. Today, tacos have evolved into one of the most versatile dishes, with endless variations that cater to different tastes and dietary preferences.

This black bean and sweet potato taco recipe takes inspiration from traditional Mexican flavors, but with a modern, plant-based approach. The combination of black beans and sweet potatoes offers a high-protein, fiber-rich alternative to meat-based fillings, making these tacos just as hearty and flavorful.

Why Black Beans and Sweet Potatoes Work So Well Together

• Black Beans: A classic staple in Mexican cuisine, black beans are rich in protein and fiber, making them an excellent base for plant-based tacos.
• Sweet Potatoes: The natural sweetness and creaminess of roasted sweet potatoes perfectly complement the savory and smoky spices.
• Spices & Herbs: A combination of smoky cumin, spicy chili powder, and tangy lime juice brings the filling to life.

This black bean sweet potato taco recipe is proof that simple, wholesome ingredients can come together to create something truly spectacular.

The Art of Cooking the Perfect Black Bean and Sweet Potato Taco

1. Perfectly Roasted Sweet Potatoes

The key to flavorful sweet potatoes is roasting them at 400°F (200°C) to achieve a caramelized, slightly crispy exterior while keeping the inside soft. Tossing them with olive oil, cumin, smoked paprika, and chili powder enhances their natural sweetness.

2. Flavorful Black Beans

Rather than just warming canned black beans, we sauté them with garlic, onions, and a splash of lime juice to infuse them with depth and bold flavor. This extra step elevates the taste and texture, making them a standout filling.

3. Choosing the Best Tortillas

For an authentic Mexican-style taco, use soft corn tortillas, which provide a slight chew and deep flavor. For a heartier base, flour tortillas work well too. Lightly charring the tortillas over an open flame or in a dry skillet enhances their texture.

Interesting Things About This Recipe

• It’s 100% vegan and gluten-free.
• Packed with fiber and plant-based protein – making it a nutrient-dense meal.
• Perfect for meal prep – The black bean and sweet potato filling can be stored for easy weekday meals.
• Endless topping variations – From avocado and salsa to pickled onions and fresh cilantro, these tacos are infinitely customizable.

An Overview of the Parts of the Recipe

This recipe is made up of three main components:

1. The Roasted Sweet Potatoes – Soft, caramelized cubes with smoky-sweet flavors.
2. The Seasoned Black Beans – Hearty and protein-packed with zesty lime and garlic.
3. The Toppings – Fresh garnishes like avocado, cilantro, salsa, and crunchy slaw elevate every bite.

What Occasions Are These Tacos Perfect For?

These black bean and sweet potato tacos are ideal for:

• Taco Tuesdays – A perfect plant-based taco option.
• Quick Weeknight Dinners – Ready in under an hour, making them great for busy evenings.
• Meal Prep – Store the filling in the fridge for easy lunches and dinners all week.
• Casual Gatherings & Parties – A fun, build-your-own taco option for guests.
• Meatless Mondays – A great introduction to plant-based eating without sacrificing flavor.

Why This Is the Perfect Vegan Taco Recipe

• It’s satisfying, filling, and packed with bold flavors.
• It’s an easy, one-pan meal with minimal cleanup.
• It’s incredibly versatile—swap out toppings and tortillas to make it your own.
• It’s high in fiber, plant-based protein, and essential nutrients.